Feel safely
Explore feelings safely and creatively.
Who we are
About Sprinkle of Happiness
A survivor-led creative wellbeing initiative creating welcoming spaces for healing, connection and self-expression.
Creative wellbeing world
Writing, movement, reflection and community held in one gentle space.
What healing can look like
Creativity can help us process what we have lived through.
It can help us reconnect with ourselves and imagine new possibilities.
WritingPoetryPhotographyPerformanceMovementYogaReflectionCommunity
Our vision
To create a world where no one has to heal alone.
Where creativity, spirituality and community help people move from survival towards hope, connection and joy.
Treated with dignityEncouraged to express themselvesSupported to recognise their own strength
Creative wellbeing should be accessible to everyone, especially people and communities who have experienced trauma, isolation, discrimination or mental-health challenges.
Our mission
Survivor-led spaces for creative expression, emotional wellbeing and meaningful connection.
Reconnect
Reconnect with body, imagination and identity.
Belong
Build supportive relationships and reduce isolation.
Choose your terms
Share stories on your own terms.
Find tools
Discover resilience, self-compassion and hope.
Come as you are
Experience belonging without judgement or pressure.
Free and pay-what-you-can opportunitiesWarm hospitalityOpen-door approach
Healing can be creative. Community can be nourishing. Joy can exist alongside pain.
Who we welcome
There is a place for you here.
Sprinkle of Happiness welcomes trauma survivors, sensitive souls, creatives, and people experiencing stress, loneliness, life changes or emotional overwhelm.
Black communitiesAsian communitiesSouth Asian communitiesSWANA communitiesLGBTQ+ communitiesNeurodivergent communities
The whole person
At Sprinkle of Happiness, we hold space for the whole person.
The difficult partsThe hopeful partsThe creative partsEverything in between
Whether you come to write, move, rest, share your story, meet new people or simply spend time somewhere you feel welcome, there is a place for you here.
How we learn
Our Curriculum
Discover the ideas behind our spaces: the Four Pillars of Learning, Sikhi-rooted values, reflective practice and the Sprinkle journey from survival to joy.
Explore Our Curriculum Partner with usHealing can be creative. Community can be nourishing.
And even in difficult times, we can find small ways to stay in Chardi Kala: moving towards hope, courage and aliveness.