Waheguru Is the Writer, I Am the Pen
Explore the idea of surrendering ego while remaining an active instrument in the creative process.
Discover this WorkshopWorkshop
Workshops
Make something. Feel something. Discover something.
Workshops use creativity as a way to reflect, express, connect, explore and imagine.
Only Nature Teaches Us Something Nice
Explore what nature can teach us about patience, change, resilience and rest.
Discover this WorkshopI Am a Survivor: Storytelling Workshop
Explore survival, recovery, strength, voice and agency through creative forms.
Discover this WorkshopHow to Stay in Chardi Kala in Hard Times
Explore courage, hope, spiritual resilience, pain, uncertainty and exhaustion.
Discover this WorkshopQueer Dreams & Futures
Journalling and creative reflection on the dreams and futures you allow yourself to imagine.
Discover this WorkshopQueer Artist's Way
A 12-week creative journey through a queer lens, adapted by Kaan from Julia Cameron's The Artist's Way.
Discover this WorkshopWhat happens in a session?
A gentle journey, with choice at every step.
WelcomeIntroductionTheme & boundariesGroundingCreate / discuss / walkOptional sharingTakeaway reflectionGentle closeSignposting where appropriate
Community agreements
Make space for yourself and others.
Sprinkle of Happiness activities offer creative, community and peer connection. They are not a replacement for therapy, medical treatment or emergency mental-health support.
Share only what feels safe and appropriate.Confidentiality is respected, with limits where there is serious risk of harm.Listen without judgement or interruption.No unsolicited medical or therapeutic advice.Speak from your own experience.Respect identities, beliefs, access needs and communication styles.You can take a break, pass or leave.Make space for everyone.
How workshops are shaped
Our Curriculum
Creative writing, reflection and journalling in our workshops draw on the Four Pillars of Learning and shadow journalling.
Explore Our Curriculum