Workshops
Creative spaces using writing, poetry, storytelling, photography, movement, spirituality and reflection.
Come as you are. No creative experience required.
Explore WorkshopsChoose your path
Experiences
Create. Connect. Move. Reflect.
Choose your path through the Sprinkle of Happiness world.
Circles
Supportive spaces built around conversation, lived experience, reflection, peer connection, creativity and understanding.
You can speak. You can listen. You can pass.
Explore CirclesWalks
Community experiences combining movement, nature, storytelling, photography, conversation and reflection.
Sometimes connection begins with simply walking together.
Explore WalksShared philosophy
Safety, trust, collaboration, empowerment and choice.
No prior creative experience is required. You never have to share something you do not want to share. You are welcome to participate in the way that feels right for you.
Mental-health-related circles should be facilitated by appropriately trained people with suitable supervision, boundaries and professional signposting.
What happens in a session?
A gentle journey, with choice at every step.
WelcomeIntroductionTheme & boundariesGroundingCreate / discuss / walkOptional sharingTakeaway reflectionGentle closeSignposting where appropriate
Community agreements
Make space for yourself and others.
Sprinkle of Happiness activities offer creative, community and peer connection. They are not a replacement for therapy, medical treatment or emergency mental-health support.
Share only what feels safe and appropriate.Confidentiality is respected, with limits where there is serious risk of harm.Listen without judgement or interruption.No unsolicited medical or therapeutic advice.Speak from your own experience.Respect identities, beliefs, access needs and communication styles.You can take a break, pass or leave.Make space for everyone.