Bipolar Fluctuations Circle
A space to reflect on mood, energy, sleep, motivation and emotional intensity with dignity.
Discover this CircleCircle
Circles
Pull up a chair.
Spaces for conversation, reflection and connection. You can talk. You can listen. You can pass.
ADHD: Our Superpower Circle
Explore creativity, energy, humour, curiosity and different ways of thinking while honestly acknowledging challenges.
Discover this CircleUnderstanding Delusions and Schizophrenia Circle
A space around psychosis, delusions and schizophrenia focused on listening, dignity, respectful language and safety.
Discover this CircleI Am Stronger Than My Depression and Anxiety Circle
Explore depression, anxiety, panic, low mood and emotional exhaustion with honesty and self-compassion.
Discover this CircleTo Do or To Die List: She Is a Businesswoman Circle
A space around ambition, accountability, business, creative projects and rebuilding life after adversity.
Discover this CircleWhat happens in a session?
A gentle journey, with choice at every step.
WelcomeIntroductionTheme & boundariesGroundingCreate / discuss / walkOptional sharingTakeaway reflectionGentle closeSignposting where appropriate
Community agreements
Make space for yourself and others.
Sprinkle of Happiness activities offer creative, community and peer connection. They are not a replacement for therapy, medical treatment or emergency mental-health support.
Share only what feels safe and appropriate.Confidentiality is respected, with limits where there is serious risk of harm.Listen without judgement or interruption.No unsolicited medical or therapeutic advice.Speak from your own experience.Respect identities, beliefs, access needs and communication styles.You can take a break, pass or leave.Make space for everyone.